1. What are the symptoms of impetuous people?
1. Difficulty concentrating: Impetuous people often have difficulty focusing on one thing and are always easily distracted by various external stimuli.
2. Anxiety: Impetuous people often feel uneasy, often feel that there is not enough time, and are always rushing time.
3. Impulsive and irritable: Impetuous people are often impulsive, easily irritated by small things, and overreact to people and things around them.
4. More negative emotions: Impetuous people often feel tired and frustrated, lack motivation and energy, and are prone to negative emotions.
5. Unstable actions: Impetuous people lack patience and perseverance, often give up halfway, and act erratically.
2. How to calm down and not be impetuous
1. Take a deep breath: When you feel nervous or uneasy, try to take a deep breath. Breathe the air in deeply, hold it for a few seconds, and then exhale slowly. This can help slow your heart rate and relax your body.
2. Meditation: Find a quiet place, sit down, and focus on your breathing and body sensations. When your mind keeps jumping to different thoughts and emotions, do your best to let them flow from your mind without giving them too much attention.
3. Run or stretch: Physical activity can help release stress and anxiety. Stretching or jogging indoors or outdoors can help you focus and calm down.
4. Let go of self-criticism and harshness on yourself: Try to accept your imperfections and let go of being harsh on yourself, relax and enjoy the current moment.
These are all ways to help you relax and calm your mind. When practicing, please be patient and calm, find a method that suits you and maintain a certain frequency and persistence.
