When you are alone, it is best to learn to talk to yourself.
Because when people are alone, their thinking often enters an automatic thinking state, and some people's automatic thinking is basically negative.
But when you talk to yourself, you must participate rationally. Only through rational participation can we grasp the direction of thinking and easily cut off negative thinking.
The reason why you are bored, lonely, depressed, in a bad mood, tired and irritable, empty, lonely, troubled, lonely, sad, confused, painful and stressed is because the surrounding environment is too complicated. Things are too complicated, as if they have already been integrated into it. When you leave alone, you will feel an emptiness that cannot be compared with the form. Life is already boring, not to mention embarrassing myself just thinking about it. The most precious thing in the world is not getting it or losing it, but grasping the happiness in front of you. Think before you act
For young people who like to stay at home, they can listen to music and watch movies when they are bored at home; occasionally surf the Internet.
Develop hobbies
If you have hobbies, you will not be bored. You can slowly develop your own hobbies, such as reading, gardening, cooking, calligraphy, painting, photography, etc. It is easy to immerse yourself in the wonderful world of hobbies, and time flies by.
Even if you really can’t find what you want to do, you can try taking a walk on a familiar road, swimming back and forth in the swimming pool, or just sitting in a daze, imagining that there is a little person everywhere in your heart. Running around doesn't require listening to music or any external stimulation, just maintain a wandering state of mind. Only by accepting the value of boredom can it serve us better.
